What Is A Healthy Intake of Carbohydrates?

Overview
Carbohydrates are one of the main sources of fuel for the body. Carbohydrates come in three forms: sugars, complex carbohydrates and fiber. TERA Gold Carbohydrates can be found in foods that come from plants or animals and can also be added by manufacturers to make foods sweeter. Eating carbohydrates in the right proportions is part of maintaining a healthy diet.

Proportions
The body is able to utilize carbohydrates fairly rapidly for energy, and carbohydrates should be the predominant source of calories in your diet. RIFT Platinum According to the Mayo Clinic, you should get between 45 and 65 percent of your calories from carbohydrates each day. This means that if you are following a 2,000-calorie diet, you should get between 900 and 1,300 calories from carbohydrates. Each gram of carbohydrate contains four calories, so this amounts to 225 to 325 grams of carbohydrate each day.

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Carbohydrates and Disease
Eating too many carbohydrates can play a role in diabetes and cardiovascular problems. rift gold When you consume carbohydrates, they are rapidly converted into blood glucose. Thus, carbohydrate-heavy meals can cause a sudden jump in blood glucose levels. Sudden spikes in blood glucose can increase your risk of developing type 2 diabetes, KidsHealth explains. Excessive carbohydrate intake is also associated with high levels of triglycerides, a type of lipid that can increase your risk of developing cardiovascular disease.

Carbohydrate Types
Just as important as the amount of carbohydrates that you eat is the type of carbohydrates. RIFT Platinum Refined carbohydrates, which include sucrose and foods made with white flour, are broken down more rapidly by your body. Whole grains and carbohydrates that come from fruits and vegetables provide more nutrients and are digested more slowly. Not only does this reduce your risk of type 2 diabetes, these carbohydrates provide longer-lasting energy. As a general rule, you should emphasize fruits, vegetables and whole grains as carbohydrate sources and stay away from pastries and sugary drinks.

Fiber
Fiber is a unique type of carbohydrate because it cannot be absorbed by your digestive tract and does not contribute any calories to your diet. Dietary fiber comes in two forms: insoluble fiber, Rift Gold which passes through your digestive tract unchanged, and soluble fiber, which swells into a gel when it comes into contact with water. Soluble fiber can help lower your blood glucose and cholesterol levels by impairing the absorption of these substances. The Centers for Disease Control recommends that you consume 14 grams of dietary fiber for every 1,000 calories you eat。

Three Questions You Must Ask Yourself Before Buying a Home

It's a brave new world in the U.S. housing market -- one in which many of the old familiar norms have come in to question.

To say that the current housing market is likely to punish those who don't painstakingly evaluate their decision to buy a home would be an understatement. In most parts of the country, TERA Gold there's no strong tailwind of buyer demand to provide a safety net against home purchase mistakes. With all that in mind, here are three questions that prospective home buyers would be wise to incorporate into their evaluation process:

1. Are you prepared to own the house for five to seven years?

The housing bubble is long since gone, and with it, the old idea that you could count on a 5% to 10% average annual appreciation in your home's value. Today, that only applies in a few high-demand niche markets. RIFT Platinum That means if you have to move again in a few years, you're probably going to pay a high transaction cost. Between the costs of selling, and the possibility of a decline in value of your home, or a minimal increase, you may end up netting less money than your outstanding mortgage principle.

So examine your goals. If you're thinking you'll be able to flip this home for a quick profit in a few years, the odds are against you in most markets. rift gold If you don't see yourself owning the new home for at least five years, you're probably better off from a financial transaction standpoint in your current home, all other factors being equal.

2. Are you buying the best house in the neighborhood?

The value of the best home in a less-than-ideal neighborhood will always be constrained by its sub-par locale, but the effect is magnified in a soft housing market because buyer demand does not exist to offset the neighborhood factor.
Never buy the best home on the street or in the neighborhood. RIFT Platinum What you want is a home comparable to the homes around it, and one whose value is also bolstered by several well-maintained, higher-value homes nearby.

The current situation is not a bust -- the housing market is recovering in selected markets -- but it's a sluggish, uneven recovery, with some metropolitan areas stabilizing, and others showing signs of falling into a double-dip. In such a soft market, Rift Gold think extra carefully about location liabilities: Does the street have many homes worth less than the one you're considering? Too many vacant homes? A rainwater drainage problem?

To guard against such issues, do the following test: Examine two homes to the left of the house, two homes to the right, and at least four across the street. If more than three appear to be of lower value than the prospective house, eliminate that home from contention, and proceed to the next potential house in another neighborhood.

3. Does your monthly budget have room for an oil shock?

Determine exactly how much it costs to commute to work from the prospective new house.

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Check out the latest real estate newsFor example, if you face a 45-mile commute one-way from your prospective new home in Van Nuys, Calif., to your office in Anaheim, and you travel by car, determine exactly how much your commuting costs would be if the price of gasoline doubled. Admittedly, the price of gas -- currently about $4.20 per gallon for regular unleaded in Southern California and about $3.80 per gallon nationally -- is not likely to double to $8 per gallon in the immediate years ahead. But it could, if another oil shock occurs.

Some probably view this spring's $1 per gallon surge in gas prices as an oil shock, but the reality is prices could vault much higher if Middle East civil unrest worsens, or if some other factor reduces the supply of oil to the U.S. for a sustained period.

Given that uncertain energy climate, it's best to stress test your monthly budget for higher fuel prices. If your 45-mile commute to work at roughly $4 per gallon would become a serious hardship at $6 per gallon or $8 per gallon, then a comparable home closer to work -- perhaps one that has a 20-mile or 15-mile commute -- may make more sense, depending on other cost and location factors.

It's also worth considering your potential new home's ease of access to mass transportation, because as long as the U.S. continues to use gas as its primary transportation fuel, the nation will be vulnerable to an oil shock.

There's no way to sugarcoat it: Buying a home is more complex than it used to be. In addition to adequate living space, good schools and public services, and the potential for quiet enjoyment, prospective buyers have to think in longer terms, and gauge risks they might once have ignored. The boom is over, and the safety net is gone -- so be careful.